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If you have adopted the bad habit of smoking, hopefully you'll be wanting to quit. There are so many reasons you should be quitting, so if you're not all that sure about them, then here's a few things to think about.

1. Health – Have you ever seen anyone die because of cancer brought on by smoking? If you haven't then you should know that it's not at all pleasant. Perhaps you don't mind dying this sort of death, but think about your friends and family. Do you really want them to see your final months ill in bed on all sorts of different medication? It's going to be particularly difficult to explain to your kids or grandkids that you are dying a totally preventable illness.
2. Beauty – Even if you don't care too much about your health, there's a good chance you will care about your appearance. We can easily spend a fortune every year on perfumes, cosmetics, moisturizers and other beauty treatments. The problem is that it might just be money down the drain if you are a smoker. Smoking is linked to skin damage, bad breath, yellow teeth and also hair loss.
3. Costs – In terms of the financial costs, for a smoker who smokes about 20 cigarettes a day will end up spending $1,700 a year. Think about all the things you could spend your money on if you had that at your disposal. Perhaps you could use it towards buying a new car, having a new kitchen installed or even going on an amazing vacation.
4. Relationships – As a smoker, you might not realize that non-smokers think that you stink of cigarette smoke. It's not at all pleasant either and no amount of perfume will really disguise it. So if you are currently single and looking for a partner, you might find it more difficult if you smoke. Most non-smokers just don't want to date a smoker.

So do you still want to continue to smoke? If you don't then you'll need to consider all the different products for quitting smoking such as nicotine patches, gum and inhalers. There are loads of different options for you to try.

• Stop Smoking Aids – Why You Should Think of Quitting Now
• Smoking Facts and the Impacts of Smoking
• Quit Naturally with CigArrest
• Dangers of Smoking – Reasons to Try E Cigarettes
• Breaking the Smoking Habit
• E Cigarettes – Smoke Safer
• E Cigarettes – The Healthier Way To Smoke
• The Electric Cigarette – High Tech Nicotine Replacement
• The Uses Of Drug Tests
• Drug Testing Levels Playing Field